Weigh In record (no journal entry) for 13 January 2013
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191.6 lb
Lost so far: 6.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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250 kcal
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Fat: 11.00g | Prot: 4.50g | Carb: 32.00g.
Breakfast: Sunfresh Red Grapefruit in Extra Light Syrup, Mocha Mix, Quaker Oats instant oatmeal. more...
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losing 1.4 lb a week
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trumushy's weight history
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