Weigh In record (no journal entry) for 15 January 2013
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1239 kcal
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Fat: 49.37g | Prot: 59.43g | Carb: 147.01g.
Breakfast: Mocha Mix, Del Monte Sunfresh Red Grapefruit no sugar, oatmeal with cranberry cookie. Lunch: fiber one choclate brownie, whole milk, V8, Lean Cuisine chicken & vegetables. Dinner: pork, Hershey kisses, Smart Balance spray, Diet Cranberry juice, oscar meyer roasted turkey breast, Weight Watchers American cheese slice, Sara Lee 45 Calarie and delightful wheat bread. more...
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losing 7.7 lb a week
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trumushy's weight history
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