Weigh In record (no journal entry) for 12 January 2013
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1693 kcal
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Fat: 59.00g | Prot: 92.10g | Carb: 206.84g.
Breakfast: kashi heart & healthy cereal, Fat free milk, Mocha Mix. Lunch: fat free milk, fiber one choclate brownie, Oscar Mayer Deli Roasted Turkey Breast, Smart Balance mayonnaise, Sara Lee White Wheat bread, Diet Cranberry juice. Dinner: chocolate ice cream, fiber one brownie, mayonnaise, ground beef. more...
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losing 1.4 lb a week
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trumushy's weight history
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