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I was surprised to see such a drop. Watching my body lose weight is both interesting and frustrating. I lose in such fits and starts. For the last few days I was bouncing up and down a half pound, and then today, over a 2 pound drop. Go figure..... I'll take it though! :) I expect tomorrow to see the scale bounce up, though, since my guess is that some of this 2 pounds is water weight.
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1744 kcal
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Fat: 101.96g | Prot: 108.57g | Carb: 37.81g.
Breakfast: string cheese, hard boiled egg. Lunch: sour cream, guacamole, monterey jack cheese, chicken, lettuce. Dinner: red wine, olives, parmesan cheese, filet steak, spinach. more...
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losing 14.7 lb a week
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 Comments
But you've lost 10 pounds in two weeks! Awesome! Others have counseled me that the first drop is fast (for me, 5 lbs) the rest has been so slow it's like watching paint dry. When I did Atkins a few years ago, this was my pattern, hold steady, hold steady, hold steady, drop 2. Repeat. So I'm taking the long term view! Hang in there!
13 Jan 13 by member: ElizabethEl
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