Weigh In record (no journal entry) for 24 July 2019
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220.2 lb
Lost so far: 11.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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564 kcal
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Fat: 37.30g | Prot: 31.49g | Carb: 29.03g.
Breakfast: Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Romaine Lettuce, Great Value Sharp Cheddar Cheese, Kraft Mayo, Red Sweet Pepper, Ketchup. Snacks/Other: Popsicle Sugar Free Popsicles, Snack Pack Sugar Free Vanilla Pudding. more...
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losing 9.8 lb a week
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