Weigh In record (no journal entry) for 12 January 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2230 kcal
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Fat: 105.00g | Prot: 84.00g | Carb: 234.00g.
Breakfast: whataburger hash brown, Sausage, Egg & Cheese Taquito. Lunch: Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Thai-Style Chicken with Rice. Dinner: 6" Chipotle Chicken & Cheese Melt, lays barbeque chips. Snacks/Other: Cajun Trail Mix. more...
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2911 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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