rblocker62's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2230 kcal Fat: 105.00g | Prot: 84.00g | Carb: 234.00g.   Breakfast: Sausage, Egg & Cheese Taquito, whataburger hash brown. Lunch: Thai-Style Chicken with Rice, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles. Dinner: lays barbeque chips, 6" Chipotle Chicken & Cheese Melt. Snacks/Other: Cajun Trail Mix. more...
2911 kcal Activities & Exercise: Sitting - 5 hours, Housework - 3 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 4 hours. more...
on diet rblocker62's own diet   gaining 3.5 lb a week

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