rblocker62's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2230 kcal Fat: 105.00g | Prot: 84.00g | Carb: 234.00g.   Breakfast: Sausage, Egg & Cheese Taquito, whataburger hash brown. Lunch: Thai-Style Chicken with Rice, Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: 6" Chipotle Chicken & Cheese Melt, lays barbeque chips. Snacks/Other: Cajun Trail Mix. more...
2911 kcal Activities & Exercise: Sitting - 5 hours, Housework - 3 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 4 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

peggysue09 recorded a Weigh In at 183.0 lb.
snezica supported Deb_N's Weigh In.
Khikha2 updated their Food Diary.
jmb3450 supported crazykatz's Journal Entry.
SkellyShelly commented on Hipaagrammy's Journal Entry.
Emily Boyer recorded a Weigh In at 93.2 lb.
twahlhowe commented on westcoastbroke's Weigh In.
Eddy5452 recorded a Weigh In at 310.0 lb.