Weigh In record (no journal entry) for 13 January 2013
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
1603 kcal
|
Fat: 71.38g | Prot: 78.32g | Carb: 169.68g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: broccoli, Light Ranch Salad Dressing, red lobster salad, baked potato, red lobster salmon. Snacks/Other: Cajun Trail Mix, Cajun Trail Mix. more...
|
|
2474 kcal
|
Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 18 minutes, Shopping - 31 minutes, Driving - 2 hours, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|