Weigh In record (no journal entry) for 10 January 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1630 kcal
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Fat: 60.31g | Prot: 54.92g | Carb: 219.88g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Baby Carrots, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Cajun Trail Mix, 2 to Go, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2755 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 4 hours, Desk Work - 11 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 4 hours and 44 minutes. more...
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steady weight
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