|
Relieved to see some movement downward again. Learned I really do have to stay at or under 20 carbs for now. Also got some good advice from teammates re sugar alcohols and not eating ANYthing with flour, even low carb tortillas. They can be added back in later.......happy with my progress even tho not dramatic loss. Going to go for a 30 minute walk today plus do a 30 minute yoga dvd.
|
177.4 lb
Lost so far: 5.6 lb.
Still to go: 37.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 January 2013:
|
1506 kcal
|
Fat: 121.51g | Prot: 72.12g | Carb: 38.19g.
Breakfast: heavy cream, coffee, splenda, splenda, sugar free coffeemate, atkins day break wild berry shake. Lunch: cheddar cheese, ground beef, maries blue cheese. Dinner: beef broth, bacon, carb smart ice cream, Butter Shortbread Cookies-Atkins. Snacks/Other: green beans, avocado. more...
|
|
3139 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Housework - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
on diet Atkins
losing 4.2 lb a week
|