ElizabethEl's Journal, 12 January 2013

I changed my user image because I want to really 'get' that I'm fat. When I wore that outfit, pix taken in 2010, my self-image was that it made me look thin. lol. I was appalled when they sent it to me. I don't look at pix of myself and I need to to know I am not a size 10. I was the same weight there as when I started this diet - about 185 actually - since then have fluctuated between a low of 168 and 185. Now every time I open this site I will remember why I'm doing this!

Diet Calendar Entries for 12 January 2013:
1506 kcal Fat: 121.51g | Prot: 72.12g | Carb: 38.19g.   Breakfast: splenda, splenda, sugar free coffeemate, coffee, heavy cream, atkins day break wild berry shake. Lunch: ground beef, cheddar cheese, maries blue cheese. Dinner: carb smart ice cream, Butter Shortbread Cookies-Atkins, bacon, beef broth. Snacks/Other: green beans, avocado. more...
3139 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Housework - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  


You'd be surprised at how many of us have stated in our journals that it was a picture that moved us to change our life style. And if posting this pic adds to your motivation all the better.  
12 Jan 13 by member: BuffyBear
OH YEAH....always trying to avoid being in the front of the group picture ! We all have those pictures... you know the ones that are on the bottom of the stack or that you hurry to delete...and it sure is a motivator, even more than the mirror. I wish you good luck......  
12 Jan 13 by member: TOFU


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