Weigh In record (no journal entry) for 12 January 2013
|
133.6 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1865 kcal
|
Fat: 149.41g | Prot: 95.18g | Carb: 42.84g.
Breakfast: Coffee (Brewed From Grounds) , Evening Primrose Oil, Norwegian Cod Liver Oil, Distilled Water, Boiled Egg. Lunch: Evening Primrose Oil, Norwegian Cod Liver Oil, Distilled Water, Chunk Light Tuna in Water (Pouch), Whole Natural Almonds, Kosher Dill Pickles, Flackers Flax Seed Crackers - Savory. Dinner: Herb Crusted Tilapia. Snacks/Other: Pecan Nuts, Mini Babybel White Cheddar. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|