Penny Geiger's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1367 kcal Fat: 92.17g | Prot: 104.01g | Carb: 49.74g.   Breakfast: Spirulina, Distilled Water, Norwegian Cod Liver Oil, Evening Primrose Oil, Coffee (Brewed From Grounds) , Pure Almond Milk - Unsweetened Original, Cinnamon Cream Cheese Spread, bagels . Lunch: Evening Primrose Oil, Norwegian Cod Liver Oil, CoQ10, Skinless Chicken Breast, Broiled or Baked Pork Chop, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Organic Mayonnaise with Olive Oil, Yellow Mustard, Distilled Water, Spirulina, Evening Primrose Oil, Norwegian Cod Liver Oil, Paleo Bread - Almond, Almond Breeze Unsweetened Vanilla Milk, 50% Reduced Fat Sharp Cheddar Cheese, Black Pepper Turkey Breast. Snacks/Other: Mangos. more...
on diet Penny Geiger's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Penny Geiger's weight history


Penny Geiger's Recent Activity

Penny Geiger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 commented on their Journal Entry.
flamingopmc supported cmela262's Journal Entry.
lilpurplebug supported amberwood1's Weight Entry.
Nayssa recorded a Weight Entry at 172.2 lb.
pennym1 supported mac206's Journal Entry.
CarmenR4322 supported veggieKaTe's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bottom Line Up Front commented on JuliennJewel's Journal Entry.