Penny Geiger's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1367 kcal Fat: 92.17g | Prot: 104.01g | Carb: 49.74g.   Breakfast: Coffee (Brewed From Grounds) , Evening Primrose Oil, Distilled Water, Norwegian Cod Liver Oil, Cinnamon Cream Cheese Spread, Pure Almond Milk - Unsweetened Original, bagels , Spirulina. Lunch: CoQ10, Skinless Chicken Breast, Norwegian Cod Liver Oil, Evening Primrose Oil, Broiled or Baked Pork Chop, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Evening Primrose Oil, 50% Reduced Fat Sharp Cheddar Cheese, Almond Breeze Unsweetened Vanilla Milk, Norwegian Cod Liver Oil, Black Pepper Turkey Breast, Distilled Water, Yellow Mustard, Organic Mayonnaise with Olive Oil, Spirulina, Paleo Bread - Almond. Snacks/Other: Mangos. more...
on diet Penny Geiger's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Penny Geiger's own diet



Penny Geiger's weight history


Penny Geiger's Recent Activity

Penny Geiger's Own Activity

No recent activity.

Penny Geiger's Buddies

No recent activity.

Other Member Diet Recent Activity

Hbear recorded a Journal Entry and a Weigh In at 253.0 lb.
drb61 recorded a Weigh In at 237.7 lb.
melissasullivan recorded a Weigh In at 181.0 lb.
saracantthink supported Evie1010's Journal Entry.
JoyAlways recorded a Weigh In at 338.0 lb.
kywoman71 commented on DianneGardner's Journal Entry.
wholefoodnut commented on dorindam59's Journal Entry.
nancypants_ recorded a Weigh In at 113.0 lb.