Penny Geiger's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1367 kcal Fat: 92.17g | Prot: 104.01g | Carb: 49.74g.   Breakfast: Pure Almond Milk - Unsweetened Original, Cinnamon Cream Cheese Spread, Norwegian Cod Liver Oil, Distilled Water, Spirulina, bagels , Evening Primrose Oil, Coffee (Brewed From Grounds) . Lunch: Yellow Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, CoQ10, Norwegian Cod Liver Oil, Evening Primrose Oil, Broiled or Baked Pork Chop. Dinner: Spirulina, 50% Reduced Fat Sharp Cheddar Cheese, Distilled Water, Yellow Mustard, Organic Mayonnaise with Olive Oil, Almond Breeze Unsweetened Vanilla Milk, Evening Primrose Oil, Black Pepper Turkey Breast, Norwegian Cod Liver Oil, Paleo Bread - Almond. Snacks/Other: Mangos. more...
on diet Penny Geiger's own diet   gaining 0.7 lb a week



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