Penny Geiger's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1367 kcal Fat: 92.17g | Prot: 104.01g | Carb: 49.74g.   Breakfast: Spirulina, bagels , Pure Almond Milk - Unsweetened Original, Cinnamon Cream Cheese Spread, Norwegian Cod Liver Oil, Distilled Water, Evening Primrose Oil, Coffee (Brewed From Grounds) . Lunch: Broiled or Baked Pork Chop, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Evening Primrose Oil, CoQ10, Skinless Chicken Breast, Norwegian Cod Liver Oil. Dinner: Black Pepper Turkey Breast, 50% Reduced Fat Sharp Cheddar Cheese, Spirulina, Paleo Bread - Almond, Norwegian Cod Liver Oil, Evening Primrose Oil, Almond Breeze Unsweetened Vanilla Milk, Distilled Water, Yellow Mustard, Organic Mayonnaise with Olive Oil. Snacks/Other: Mangos. more...
on diet Penny Geiger's own diet   gaining 0.7 lb a week

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