Penny Geiger's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1367 kcal Fat: 92.17g | Prot: 104.01g | Carb: 49.74g.   Breakfast: Coffee (Brewed From Grounds) , Evening Primrose Oil, Distilled Water, Norwegian Cod Liver Oil, Cinnamon Cream Cheese Spread, Pure Almond Milk - Unsweetened Original, bagels , Spirulina. Lunch: Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, CoQ10, Norwegian Cod Liver Oil, Evening Primrose Oil, Yellow Summer Squash. Dinner: 50% Reduced Fat Sharp Cheddar Cheese, Norwegian Cod Liver Oil, Black Pepper Turkey Breast, Spirulina, Paleo Bread - Almond, Distilled Water, Yellow Mustard, Organic Mayonnaise with Olive Oil, Evening Primrose Oil, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Mangos. more...
on diet Penny Geiger's own diet   gaining 0.7 lb a week

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