Penny Geiger's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1367 kcal Fat: 92.17g | Prot: 104.01g | Carb: 49.74g.   Breakfast: Spirulina, bagels , Pure Almond Milk - Unsweetened Original, Cinnamon Cream Cheese Spread, Norwegian Cod Liver Oil, Distilled Water, Evening Primrose Oil, Coffee (Brewed From Grounds) . Lunch: Yellow Summer Squash, Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, CoQ10, Norwegian Cod Liver Oil, Evening Primrose Oil. Dinner: Almond Breeze Unsweetened Vanilla Milk, 50% Reduced Fat Sharp Cheddar Cheese, Evening Primrose Oil, Spirulina, Paleo Bread - Almond, Norwegian Cod Liver Oil, Distilled Water, Yellow Mustard, Organic Mayonnaise with Olive Oil, Black Pepper Turkey Breast. Snacks/Other: Mangos. more...
on diet Penny Geiger's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Penny Geiger's own diet



Penny Geiger's weight history


Penny Geiger's Recent Activity

Penny Geiger's Own Activity

No recent activity.

Penny Geiger's Buddies

No recent activity.

Other Member Diet Recent Activity

crazykatz supported jmb3450's Journal Entry.
Chillie Willie commented on Little Sister - 's Weigh In.
Bryguy1319 recorded a Weigh In at 298.8 lb.
PM999 recorded a Weigh In at 191.0 lb.
Kalyngem recorded a Weigh In at 240.5 lb.
borazioM recorded a Weigh In at 187.4 lb.
kymm1957 recorded a Weigh In at 251.4 lb.
kmunson updated their Food Diary.