Penny Geiger's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
134.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
986 kcal Fat: 71.28g | Prot: 51.41g | Carb: 37.01g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, spirulina, Distilled Water, Norwegian Cod Liver Oil, Evening Primrose Oil, Coffee (Brewed From Grounds) , muffin in a cup(peanut flour), unsalted butter. Lunch: Ground Venison, Sliced Black Olives, Red Bell Pepper, Tomato Basil Cooking Sauce, Cauliflower, bagels. Dinner: muffin in a cup (coconut flour), unsalted butter, spirulina, Evening Primrose Oil, Norwegian Cod Liver Oil, Pure Almond Milk - Unsweetened Vanilla. more...
on diet Penny Geiger's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Penny Geiger's weight history


Penny Geiger's Recent Activity

Penny Geiger's Own Activity

No recent activity.

Penny Geiger's Buddies

No recent activity.

Other Member Diet Recent Activity

tmsusmilch recorded a Weight Entry at 171.5 lb.
Milam recorded a Weight Entry at 160.0 lb.
nives recorded a Weight Entry at 250.0 lb.
VeggieJunkie updated their Food Diary.
eriericamex recorded a Weight Entry at 347.0 lb.
jefferyturley recorded a Weight Entry at 190.8 lb.
umdterpsgirl recorded a Weight Entry at 136.5 lb.
dlehr84 recorded a Weight Entry at 205.0 lb.