Penny Geiger's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
134.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
986 kcal Fat: 71.28g | Prot: 51.41g | Carb: 37.01g.   Breakfast: muffin in a cup(peanut flour), spirulina, Pure Almond Milk - Unsweetened Vanilla, Norwegian Cod Liver Oil, Distilled Water, Evening Primrose Oil, Coffee (Brewed From Grounds) , unsalted butter. Lunch: Cauliflower, Red Bell Pepper, bagels, Ground Venison, Sliced Black Olives, Tomato Basil Cooking Sauce. Dinner: Pure Almond Milk - Unsweetened Vanilla, Norwegian Cod Liver Oil, spirulina, muffin in a cup (coconut flour), unsalted butter, Evening Primrose Oil. more...
on diet Penny Geiger's own diet   losing 1.2 lb a week

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