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Penny Geiger's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
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134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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986 kcal
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Fat: 71.28g | Prot: 51.41g | Carb: 37.01g.
Breakfast: Coffee (Brewed From Grounds) , Evening Primrose Oil, Distilled Water, Norwegian Cod Liver Oil, Pure Almond Milk - Unsweetened Vanilla, spirulina, muffin in a cup(peanut flour), unsalted butter. Lunch: bagels, Cauliflower, Tomato Basil Cooking Sauce, Sliced Black Olives, Ground Venison, Red Bell Pepper. Dinner: Evening Primrose Oil, Norwegian Cod Liver Oil, Pure Almond Milk - Unsweetened Vanilla, muffin in a cup (coconut flour), spirulina, unsalted butter. more...
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on diet Penny Geiger's own diet
losing 1.2 lb a week
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