Penny Geiger's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
134.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
986 kcal Fat: 71.28g | Prot: 51.41g | Carb: 37.01g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, spirulina, Distilled Water, Norwegian Cod Liver Oil, Evening Primrose Oil, Coffee (Brewed From Grounds) , muffin in a cup(peanut flour), unsalted butter. Lunch: Ground Venison, Sliced Black Olives, Red Bell Pepper, Tomato Basil Cooking Sauce, Cauliflower, bagels. Dinner: muffin in a cup (coconut flour), unsalted butter, spirulina, Evening Primrose Oil, Norwegian Cod Liver Oil, Pure Almond Milk - Unsweetened Vanilla. more...
on diet Penny Geiger's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Penny Geiger's weight history


Penny Geiger's Recent Activity

Penny Geiger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

J J Peters recorded a Weight Entry at 207.2 lb.
twookie supported Shelly25's Journal Entry.
cathwilkosz recorded a Weight Entry at 145.0 lb.
ny_shelly joined challenge 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES.
ceceg140 recorded a Journal Entry.
itsmagnolia supported deno2006's Journal Entry.
Linda0111 recorded a Weight Entry at 200.1 lb.
Graborn commented on their Journal Entry.