Penny Geiger's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
134.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
986 kcal Fat: 71.28g | Prot: 51.41g | Carb: 37.01g.   Breakfast: muffin in a cup(peanut flour), Pure Almond Milk - Unsweetened Vanilla, Norwegian Cod Liver Oil, Distilled Water, unsalted butter, spirulina, Evening Primrose Oil, Coffee (Brewed From Grounds) . Lunch: bagels, Ground Venison, Tomato Basil Cooking Sauce, Cauliflower, Red Bell Pepper, Sliced Black Olives. Dinner: Norwegian Cod Liver Oil, Evening Primrose Oil, Pure Almond Milk - Unsweetened Vanilla, spirulina, muffin in a cup (coconut flour), unsalted butter. more...
on diet Penny Geiger's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Penny Geiger's own diet



Penny Geiger's weight history


Penny Geiger's Recent Activity

Penny Geiger's Own Activity

No recent activity.

Penny Geiger's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported kristelkask's Weigh In.
patgriffith1 updated their Food Diary.
mcnairn supported iPitcher's Weigh In.
rawales2 recorded a Weigh In at 161.6 lb.
Boone00021 recorded a Weigh In at 249.0 lb.
aurorahjean recorded a Weigh In at 270.0 lb.
googos updated their Exercise Diary.
jjmd4low recorded a Weigh In at 163.0 lb.