Penny Geiger's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
134.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
986 kcal Fat: 71.28g | Prot: 51.41g | Carb: 37.01g.   Breakfast: Coffee (Brewed From Grounds) , Evening Primrose Oil, Distilled Water, Norwegian Cod Liver Oil, Pure Almond Milk - Unsweetened Vanilla, spirulina, muffin in a cup(peanut flour), unsalted butter. Lunch: Cauliflower, Tomato Basil Cooking Sauce, Sliced Black Olives, Ground Venison, Red Bell Pepper, bagels. Dinner: Evening Primrose Oil, Norwegian Cod Liver Oil, Pure Almond Milk - Unsweetened Vanilla, unsalted butter, spirulina, muffin in a cup (coconut flour). more...
on diet Penny Geiger's own diet   losing 1.2 lb a week

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pedler64 recorded a Weigh In at 230.0 lb.
winksjunior recorded a Weigh In at 143.8 lb.
ChrisPl recorded a Weigh In at 174.2 lb.
myjimm recorded a Weigh In at 116.8 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.
hschultz recorded a Weigh In at 174.0 lb.
Catarinalcm recorded a Weigh In at 102.3 lb.