Weigh In record (no journal entry) for 11 January 2013
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2013:
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655 kcal
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Fat: 25.28g | Prot: 40.55g | Carb: 72.09g.
Breakfast: Smooth All Natural Peanut Butter with Flaxseed. Lunch: virginia baked ham, greek olive oil dressing, feta cheese, greek olives, cherry tomato, whole wheat flour tort. Dinner: low fat cottage cheese, celery. Snacks/Other: cheese stick, banana. more...
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1930 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 22 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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