kvalentine9396's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
128.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1467 kcal Fat: 54.24g | Prot: 53.16g | Carb: 192.12g.   Breakfast: Bran Flakes, 1% Fat Milk. Lunch: Zap'ems Gourmet Chinese-style Vegetables & White Chicken, Crab ragoon, Pork Fried Rice. Dinner: ham and pineapple pizza. more...
2298 kcal Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Boxing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kvalentine9396's own diet   losing 3.0 lb a week

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