kvalentine9396's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
128.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1467 kcal Fat: 54.24g | Prot: 53.16g | Carb: 192.12g.   Breakfast: 1% Fat Milk, Bran Flakes. Lunch: Zap'ems Gourmet Chinese-style Vegetables & White Chicken, Crab ragoon, Pork Fried Rice. Dinner: ham and pineapple pizza. more...
2298 kcal Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Boxing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kvalentine9396's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kvalentine9396's own diet



kvalentine9396's weight history


kvalentine9396's Recent Activity

kvalentine9396's Own Activity

No recent activity.

kvalentine9396's Buddies

No recent activity.

Other Member Diet Recent Activity

cegiel1 recorded a Weigh In at 173.9 lb.
wade17 recorded a Weigh In at 222.0 lb.
minor2me recorded a Weigh In at 180.0 lb.
johntar recorded a Weigh In at 215.8 lb.
msbuggirl updated their Food Diary.
najnotelppa recorded a Weigh In at 169.4 lb.
BobMciu recorded a Weigh In at 202.0 lb.
punkie1959 updated their Food Diary.