kvalentine9396's Journal, 01 October 2012

130.2 lb Lost so far: 8.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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583 kcal

Fat: 5.75g | Prot: 50.50g | Carb: 83.88g.   Breakfast: cottage cheese. Lunch: raw green beans. Dinner: red potato, chicken breast. Snacks/Other: italian green peppers. more...

1991 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...