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Well I'm not doing much better in the sleep area....I have got to get a couple good nights sleep. I am still constipated. I have tried magnesium, gelatin, eating more salad, drinking more water.....I'm running out of tricks in my bag. Today I took a stool softener. I'm hoping everything doesn't kick in at once and cause me major discomfort! But I need to get on top of this. If I can't get this under control in a week I'm going to go to the dr. It's been since the NY so I'm getting a little frustrated. I'm feeling bloated and heavy....yuck.
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137.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1739 kcal
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Fat: 131.40g | Prot: 117.26g | Carb: 26.09g.
Breakfast: Gelatin Powder (Unsweetened), Oranges, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Avocados, Olives, Lettuce, Salsa, Ground Beef (80% Lean / 20% Fat), Sour Cream, Cheddar Cheese. Dinner: Butter, Heavy Cream, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ground Beef (80% Lean / 20% Fat), Peanuts, Ice cream. more...
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gaining 2.1 lb a week
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