Melikaff's Journal, 10 January 2013

Happy to see this number again. I'm hoping today's loss is just the start of hitting my goal this month. 2.5 lbs to go. I went grocery shopping yesterday and made jerky so my option just increased. I made sure to get plenty of salad fixins to hopefully help the constipation.
137.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1744 kcal Fat: 145.69g | Prot: 84.71g | Carb: 29.89g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon. Lunch: Oranges, Ground Beef (80% Lean / 20% Fat), Heavy Cream. Dinner: Salsa, Cucumber (with Peel), Avocados, Cheddar Cheese, Lettuce, Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

No recent activity.

Melikaff's Buddies

No recent activity.

Atkins Recent Activity

Rockimtnhii commented on their Journal Entry.
makeupfetish09 commented on jaime30024's Journal Entry.
Starfidelity recorded a Weigh In at 157.4 lb.
maureen72 recorded a Weigh In at 166.5 lb.
kmkjmomma recorded a Weigh In at 223.5 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
MikiLew recorded a Weigh In at 171.0 lb.
gg-girl updated their Food Diary.