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Happy to see this number again. I'm hoping today's loss is just the start of hitting my goal this month. 2.5 lbs to go. I went grocery shopping yesterday and made jerky so my option just increased. I made sure to get plenty of salad fixins to hopefully help the constipation.
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137.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1744 kcal
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Fat: 145.69g | Prot: 84.71g | Carb: 29.89g.
Breakfast: Fletcher's Masterpeice Dry Cured Bacon. Lunch: Oranges, Ground Beef (80% Lean / 20% Fat), Heavy Cream. Dinner: Salsa, Avocados, Lettuce, Ground Beef (80% Lean / 20% Fat), Sour Cream, Cheddar Cheese, Cucumber (with Peel). Snacks/Other: Almonds. more...
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losing 4.2 lb a week
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