Melikaff's Journal, 10 January 2013

Happy to see this number again. I'm hoping today's loss is just the start of hitting my goal this month. 2.5 lbs to go. I went grocery shopping yesterday and made jerky so my option just increased. I made sure to get plenty of salad fixins to hopefully help the constipation.
137.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1744 kcal Fat: 145.69g | Prot: 84.71g | Carb: 29.89g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon. Lunch: Heavy Cream, Ground Beef (80% Lean / 20% Fat), Oranges. Dinner: Cucumber (with Peel), Cheddar Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat), Lettuce, Avocados, Salsa. Snacks/Other: Almonds. more...
on diet Atkins   losing 4.2 lb a week



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