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I've been off the wagon for awhile. Started feeling really fat! Because I am fat now. Got to get back on track. Just got done lifting weights and am going to walk outside today for an hour.
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227.4 lb
Lost so far: 1.6 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2013:
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1846 kcal
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Fat: 35.29g | Prot: 69.89g | Carb: 241.31g.
Breakfast: Coffee, Milk (Nonfat), post cereal. Lunch: stauffers, potato chips, del monte peach cup, mustard, sara lee honey wheat, oscar meyer deli fresh. Dinner: honey, cabernet, schwans wheat roll, schwans chicken vegetable soup. more...
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3558 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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