zhanghao_1st's Journal, 11 January 2013

144.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 57.07g | Prot: 102.86g | Carb: 183.88g.   Breakfast: Healthy Harvest Whole Wheat Pasta, 100% Parmesan Grated Cheese, Blueberries (Unsweetened, Frozen), Fried Egg, Whole Milk. Lunch: Broccoli, Mack's Flax Sprouted Whole Grain Bread, Goat Yogourt Plain, Solid White Tuna in Water, Mayonnaise Kielecki, Apples, Sugar, Boiled Egg. Dinner: Onions, Mushrooms, Firm Silken Tofu, Cooked Eggplant (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked), Turkey Breast Meat, Cabernet Sauvignon Wine, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Snacks/Other: Tangerines (Mandarin Oranges) , Dry Roasted Salted Peanuts. more...

2675 kcal

Activities & Exercise: Swimming (fast) - 34 minutes, Swimming (moderate) - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 8 hours and 36 minutes, Sleeping - 4 hours. more...