zhanghao_1st's Journal, 10 January 2013

144.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3431 kcal

Fat: 132.69g | Prot: 180.50g | Carb: 268.97g.   Breakfast: Whole Milk, Healthy Harvest Whole Wheat Pasta, Fried Egg, 100% Parmesan Grated Cheese, Blueberries (Unsweetened, Frozen), Egg White. Lunch: Snow Pea, Apples, Sugar, Squirrelly Nut Bread, Mayonnaise Kielecki, Goat Yogourt Plain, Boiled Egg, Solid White Tuna in Water. Dinner: Mushrooms, Spinach, Cauliflower, Mussel, Pork Loin (Whole, Lean Only). Snacks/Other: Venison/Deer Jerky, Tangerines (Mandarin Oranges), Dry Roasted Salted Peanuts, Merlot Wine, Tangerines (Mandarin Oranges). more...

2709 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Housework - 2 hours, Swimming (moderate) - 22 minutes, Swimming (fast) - 35 minutes, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 33 minutes. more...