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ahmedyosry183
Journal
11 Jan 13
ahmedyosry183's Journal, 11 January 2013
ahmedyosry183's Profile
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Weigh In record (no journal entry) for 11 January 2013
200.6 lb
Lost so far:
30.9 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
2590 kcal
Fat: 97.08g | Prot: 143.34g | Carb: 284.23g.
Breakfast:
bread, foul.
Lunch:
Soybean and Sunflower Oil, Sausage and Rice with Tomato-Based Sauce (Mixture), rice, chicken , mahshi.
Snacks/Other:
sugar, milk.
more...
2561 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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