ahmedyosry183's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
202.4 lb Lost so far: 29.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2544 kcal Fat: 112.64g | Prot: 110.36g | Carb: 269.63g.   Breakfast: cheddar, bread, sugar, Pasteurized Spreadable Cheese. Lunch: crepe, chicken burger, bread, ground chicken, ground beef, cheddar, mozzarella, feta, mayonnaise, ketchup, sunflower oil, Milk Shake. more...
2805 kcal Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahmedyosry183's own diet



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on ChicaLean's Journal Entry.
Bippi supported wishihadinvisbility's Journal Entry.
keillorg recorded a Journal Entry and a Weigh In at 215.8 lb.
ChicaLean recorded a Journal Entry.
badv8r82 recorded a Weigh In at 213.0 lb.
debrafrederick supported Giannis100's Journal Entry.
qtdarkie joined challenge 5 Week H2O Challenge.
schnuffenpuffer recorded a Weigh In at 207.9 lb.