ahmedyosry183's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
202.4 lb Lost so far: 29.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2544 kcal Fat: 112.64g | Prot: 110.36g | Carb: 269.63g.   Breakfast: cheddar, bread, sugar, Pasteurized Spreadable Cheese. Lunch: crepe, chicken burger, bread, ground chicken, ground beef, cheddar, mozzarella, feta, mayonnaise, ketchup, sunflower oil, Milk Shake. more...
2805 kcal Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

vinojmno recorded a Weigh In at 176.4 lb.
crantastic4 recorded a Weigh In at 245.1 lb.
warrenwinter commented on their Journal Entry.
Frosty Heimdall supported erikahollister's Journal Entry.
Texas Sissy recorded a Weigh In at 144.0 lb.
CandissTC supported dboza's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dawnsmith831 recorded a Weigh In at 103.8 lb.