ahmedyosry183's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
202.4 lb Lost so far: 29.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2544 kcal Fat: 112.64g | Prot: 110.36g | Carb: 269.63g.   Breakfast: Pasteurized Spreadable Cheese, sugar, bread, cheddar. Lunch: sunflower oil, ground chicken, ketchup, mozzarella, bread, Milk Shake, ground beef, feta, mayonnaise, chicken burger, crepe, cheddar. more...
2805 kcal Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 2.4 lb a week



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traccie supported HCB's Journal Entry.
RoseKelly recorded a Weigh In at 144.6 lb.
DaddyRB recorded a Weigh In at 178.6 lb.
rupted recorded a Weigh In at 262.0 lb.
ChowSinWon supported HCB's Journal Entry.
mastervan recorded a Weigh In at 213.3 lb.
annmarie1987 and teabasia are now buddies.
cybersis recorded a Weigh In at 128.0 lb.