ahmedyosry183's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
202.4 lb Lost so far: 29.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2544 kcal Fat: 112.64g | Prot: 110.36g | Carb: 269.63g.   Breakfast: Pasteurized Spreadable Cheese, sugar, bread, cheddar. Lunch: feta, ground beef, mozzarella, cheddar, mayonnaise, ketchup, crepe, chicken burger, bread, sunflower oil, ground chicken, Milk Shake. more...
2805 kcal Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 2.4 lb a week

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