ahmedyosry183's Journal, 18 January 2013

very nice weight loss achievment, you can try my diet calendar
197.8 lb Lost so far: 33.7 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2211 kcal Fat: 71.33g | Prot: 74.08g | Carb: 318.92g.   Breakfast: milk, cheddar, White Bread, Pasteurized Spreadable Cheese, bonjorno. Lunch: falafel, fried potato, fried Cauliflower, bread. Dinner: yogurt, honey. more...
2609 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahmedyosry183's own diet



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

ahmedyosry183 recorded a Weigh In at 193.3 lb.
ahmedyosry183 recorded a Weigh In at 195.8 lb.
ahmedyosry183 recorded a Weigh In at 196.2 lb.
ahmedyosry183 recorded a Weigh In at 194.4 lb.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

kingkeld replied to k8yk's post - Before and After, anyone?.
hayleenicole recorded a Weigh In at 244.2 lb.
KimberlyLin joined challenge Cut calories to the curb.
Alltheangelsenvy commented on pam-u-la's Journal Entry.
dfk319 recorded a Journal Entry and a Weigh In at 138.7 lb.
Jenfar recorded a Journal Entry and a Weigh In at 126.5 lb.
DairyKing recorded a Journal Entry.
Raven1155 recorded a Weigh In at 201.4 lb.