ahmedyosry183's Journal, 18 January 2013

very nice weight loss achievment, you can try my diet calendar
197.8 lb Lost so far: 33.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2211 kcal Fat: 71.33g | Prot: 74.08g | Carb: 318.92g.   Breakfast: bonjorno, Pasteurized Spreadable Cheese, White Bread, milk, cheddar. Lunch: falafel, fried Cauliflower, bread, fried potato. Dinner: yogurt, honey. more...
2609 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahmedyosry183's own diet



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

TOMC recorded a Weigh In at 216.2 lb.
Jhatton recorded a Weigh In at 150.2 lb.
adventurewoman recorded a Weigh In at 154.2 lb.
susi91 recorded a Weigh In at 121.3 lb.
sundaisy recorded a Weigh In at 206.0 lb.
Ella Hazel recorded a Weigh In at 164.2 lb.
oks recorded a Weigh In at 191.8 lb.
Keybordrfm recorded a Weigh In at 245.4 lb.