ahmedyosry183's Journal, 18 January 2013

very nice weight loss achievment, you can try my diet calendar
197.8 lb Lost so far: 33.7 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2211 kcal Fat: 71.33g | Prot: 74.08g | Carb: 318.92g.   Breakfast: milk, cheddar, White Bread, Pasteurized Spreadable Cheese, bonjorno. Lunch: fried Cauliflower, falafel, bread, fried potato. Dinner: yogurt, honey. more...
2609 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 2.9 lb a week

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ahmedyosry183 recorded a Weigh In at 193.3 lb.
ahmedyosry183 recorded a Weigh In at 195.8 lb.
ahmedyosry183 recorded a Weigh In at 196.2 lb.
ahmedyosry183 recorded a Weigh In at 194.4 lb.

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