ahmedyosry183's Journal, 18 January 2013

very nice weight loss achievment, you can try my diet calendar
197.8 lb Lost so far: 33.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2211 kcal Fat: 71.33g | Prot: 74.08g | Carb: 318.92g.   Breakfast: White Bread, Pasteurized Spreadable Cheese, cheddar, milk, bonjorno. Lunch: falafel, fried potato, bread, fried Cauliflower. Dinner: yogurt, honey. more...
2609 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahmedyosry183's own diet



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

tudela recorded a Weigh In at 164.5 lb.
knuckles the mgtow monk commented on their Journal Entry.
debrafrederick commented on NavymomT's Journal Entry.
NavymomT commented on their Journal Entry.
Caterpillar2Butterfly commented on knuckles the mgtow monk's Journal Entry.
bittiq recorded a Weigh In at 178.8 lb.
hollyalbertson recorded a Weigh In at 200.0 lb.
pandasmom commented on NavymomT's Journal Entry.