kilna's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
216.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1616 kcal Fat: 76.05g | Prot: 143.52g | Carb: 90.15g.   Breakfast: Egg, Egg White, Refried Beans (Canned), Tyson Bacon. Lunch: Protein Style Hamburger. Dinner: Pork Loin, Pears, Reese's Jingle Bells, Carrots, Broccoli, Cauliflower, Applesauce. more...
2798 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 31.5 lb a week



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