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So far so good. Still getting used to my food intake, but I've stayed on or below target for the full week. I feel hungry a lot of the time, but i am sticking to it for the time being.
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2013:
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1439 kcal
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Fat: 30.41g | Prot: 57.02g | Carb: 163.89g.
Breakfast: sugar, coffee skim milk, cheese, egg, English Muffin. Lunch: sriracha, veggie dog, Rice Sides - Rice & Black Beans, Broccoli (Spears, Frozen). Dinner: Cheddar Cheese, Organic Vegetarian Chili, Mixed Salad Greens. Snacks/Other: Amber Ale, tencho pirikara. more...
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3238 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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