eveninghawk's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
244.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2013:
1199 kcal Fat: 9.39g | Prot: 50.82g | Carb: 234.86g.   Breakfast: Sugar, Coffee, Honey, Almond Milk, Frozen Mixed Berries, Oatmeal. Lunch: goya black beans and rice, chicken breast. Dinner: broccoli, sriracha, white ric e, gardenburger. Snacks/Other: apple sauce. more...
3481 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  

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