eveninghawk's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
235.0 lb Lost so far: 9.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1520 kcal Fat: 33.39g | Prot: 91.42g | Carb: 214.29g.   Breakfast: coffee skim, dunkin donuts turkey sausage. Lunch: sweet and spicy orange zest chicken. Dinner: 1/4 White Chicken (No Skin), Tomatoes, Lite Ranch Dressing, Lettuce, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: banana, apple toffee pistachio, Navels Oranges, Butter, Toasted Multigrain Bread. more...
on diet Mayo Clinic Plan   losing 4.7 lb a week

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