Weigh In record (no journal entry) for 07 January 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2013:
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156 kcal
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Fat: 2.95g | Prot: 16.96g | Carb: 17.17g.
Breakfast: all whites, reduced fat american cheese, Splenda No Calorie Sweetener, Thomas bagel thin whole wheat, skim milk. more...
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losing 4.7 lb a week
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Cheryl MacD's weight history
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