Cheryl MacD's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 January 2013:
1137 kcal Fat: 42.12g | Prot: 96.42g | Carb: 96.31g.   Breakfast: Whole Milk, sugar, egg, Classic Original Hommus, Deli Style Natural Swiss Cheese, 100% Whole Wheat Bread. Lunch: snap peas, pita bread joseph's, tomato, deli roast beef lean. Dinner: pineapple, turkey chile. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...
2080 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 30 minutes, Circuit Training - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

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