Weigh In record (no journal entry) for 18 July 2013
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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805 kcal
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Fat: 30.59g | Prot: 36.81g | Carb: 115.16g.
Breakfast: Hodgson Mill Gluten Free Apple Cinnamon Muffin Mix, 1% Fat Milk, Great Value Sugar Free Strawberry Preserves, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Lemon Juice, Cinnamon, Land O'Lakes Whipped Butter Salted, Marketside Traditional Rotisserie Chicken, Baked Sweetpotato (Peel Not Eaten), Corn on the Cob. Snacks/Other: Sara Lee 45 Calories & Delightful Wheat Bread. more...
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losing 0.6 lb a week
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Cheryl MacD's weight history
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