Keto Diet...working great
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2004 kcal
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Fat: 121.96g | Prot: 166.59g | Carb: 57.50g.
Breakfast: Marble Jack Cheese, Cheddar Cheese, salami. Lunch: Salami, Double Cheeseburger (No Bun), Premium Grilled Chicken No bun. Dinner: lettuce wrap smith, Cheddar Cheese, Smoked Brats. Snacks/Other: Beef Sticks Smoked Snack, Smoked Flavor String Cheese, kraft jalapeno. more...
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2907 kcal
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Activities & Exercise:
Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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