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A little over goal carbs for the day yesterday. Found out my "freebie" SF popsicle had 4 carbs. Ate good food and didn't eat the cookie I was offered so that's a win.
Went to bed at 8, got myself up at 5:20 (aiming for 5:00 but not bad). Got some wakeup time in and listened to a couple podcasts this morning before work. Even got dressed and made my bed (I work remote so that's not always a given).
Today is a work day and have a lot planned to complete. It's going to be a good day with a lot accomplished.
Have a good day buddies.
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222.9 lb
Lost so far: 9.1 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2051 kcal
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Fat: 110.71g | Prot: 106.93g | Carb: 223.49g.
Breakfast: Fried Egg, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Caramel Coated Popcorn, Edible Arrangements Chocolate Dipped Apple Wedge, Edible Arrangements Chocolate Dipped Strawberries, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Uno Chicago Grill House Salad with Grilled Chicken. Snacks/Other: Red Lobster Strawberry Daiquiri Frozen. more...
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losing 6.3 lb a week
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