i will also try to be honest about my eating, today i had 3 slices of toast and plan to have a sandwich for lunch, i will continue the no eating after 7 pm,:-)
|
209.2 lb
Lost so far: 7.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
2403 kcal
|
Activities & Exercise:
Boating or Canoeing - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|