zest7's Exercise Diary

Time spent Cals
24 hrs 2403
Activity & Exercise 20 mins 125
15 mins
5 mins
Sleep/Rest 23 hrs, 40 mins 2278
8 hrs
15 hrs, 40 mins
This is some of my exercise.
Following: zest7's own diet.

About the Exercise Diary

Other Related Links


Calories in < Calories out = Weight Loss Success!

zest7's Journal

10 January 2013

i will also try to be honest about my eating, today i had 3 slices of toast and plan to have a sandwich for lunch, i will continue the no eating after ...

10 January 2013

i didnt wgh today but i did start my t th exercises, i was surprised how difficult it was to bike for only 15 minutes, i plan to continue thi 3 days a ...
view full journal

zest7's Food Diary