jsurber's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1807 kcal Fat: 49.05g | Prot: 48.55g | Carb: 191.11g.   Breakfast: Hearty Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: 12" Italian BMT, Chocolate Chips. Dinner: White Table Wine, White Rice, White Rice, Beef or Meat Gravy, Chocolate Chips. more...
3100 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Exercise machine (fast) - 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

elenak recorded a Weigh In at 166.0 lb.
mr wmcbeath updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joncamilleri recorded a Weigh In at 220.5 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
i7akova updated their Exercise Diary.
UmmBilal supported chrisemchris's Journal Entry.
Katsyk commented on their Weigh In.