jsurber's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1807 kcal Fat: 49.05g | Prot: 48.55g | Carb: 191.11g.   Breakfast: Heart Health Fish Oil Supplement, Hearty Multigrain Bread. Lunch: 12" Italian BMT, Chocolate Chips. Dinner: White Rice, Beef or Meat Gravy, Chocolate Chips, White Rice, White Table Wine. more...
3100 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Exercise machine (fast) - 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Widdi recorded a Weigh In at 216.0 lb.
P-U-N-X recorded a Weigh In at 197.3 lb.
Very Green updated their Food Diary.
banga updated their Food Diary.
gummybear1 recorded a Weigh In at 286.6 lb.
fitopaisa recorded a Weigh In at 182.5 lb.
nedgehammer recorded a Weigh In at 267.0 lb.
The Blue Box updated their Food Diary.