Weigh In record (no journal entry) for 10 January 2013
|
194.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
1807 kcal
|
Fat: 49.05g | Prot: 48.55g | Carb: 191.11g.
Breakfast: Heart Health Fish Oil Supplement, Hearty Multigrain Bread. Lunch: Chocolate Chips, 12" Italian BMT. Dinner: Chocolate Chips, Beef or Meat Gravy, White Rice, White Rice, White Table Wine. more...
|
|
3100 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Exercise machine (fast) - 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsurber's weight history
|