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jsurber's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1807 kcal
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Fat: 49.05g | Prot: 48.55g | Carb: 191.11g.
Breakfast: Hearty Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Chocolate Chips, 12" Italian BMT. Dinner: Chocolate Chips, Beef or Meat Gravy, White Rice, White Rice, White Table Wine. more...
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3100 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Exercise machine (fast) - 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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