jsurber's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
3025 kcal Fat: 137.37g | Prot: 110.25g | Carb: 180.35g.   Breakfast: Hearty Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese Soup (Canned, Condensed), Cheese Soup (Canned, Condensed), Blue or Roquefort Cheese Salad Dressing (Fat Free). Dinner: Boneless Wings, Meat Topper Traditional Crust Pizza (Medium), Meat Topper Traditional Crust Pizza (Large), Seasoned Fries, Antipasto Salad. Snacks/Other: White Table Wine. more...
2507 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jsurber's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie updated their Food Diary.
sjdf updated their Exercise Diary.
rose brauning commented on Fatita's Journal Entry.
kattay supported lionpete's Weigh In.
patriciah73 recorded a Weigh In at 178.6 lb.
zen29 updated their Exercise Diary.
Instantcrazy recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.