jsurber's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
3025 kcal Fat: 137.37g | Prot: 110.25g | Carb: 180.35g.   Breakfast: Hearty Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese Soup (Canned, Condensed), Cheese Soup (Canned, Condensed). Dinner: Boneless Wings, Meat Topper Traditional Crust Pizza (Medium), Meat Topper Traditional Crust Pizza (Large), Seasoned Fries, Antipasto Salad. Snacks/Other: White Table Wine. more...
2507 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jsurber's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Raj commented on their Weigh In.
florus9me started a new forum topic - What Could Osha Root Do for You?.
Tiger-man63 updated their Food Diary.
Lolene recorded a Weigh In at 169.3 lb.
kitepirate updated their Food Diary.
AP800 recorded a Weigh In at 167.2 lb.
ulga2038 recorded a Weigh In at 188.0 lb.
bigindian81 recorded a Weigh In at 191.6 lb.