jsurber's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
3025 kcal Fat: 137.37g | Prot: 110.25g | Carb: 180.35g.   Breakfast: Hearty Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese Soup (Canned, Condensed), Cheese Soup (Canned, Condensed), Blue or Roquefort Cheese Salad Dressing (Fat Free). Dinner: Boneless Wings, Meat Topper Traditional Crust Pizza (Medium), Meat Topper Traditional Crust Pizza (Large), Seasoned Fries, Antipasto Salad. Snacks/Other: White Table Wine. more...
2507 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet jsurber's own diet   losing 2.8 lb a week



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