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Went to NY for a month on a working vacation. Was probably closer to 219 when I left. In a good mindspace again with a reset so looking forward to some changes. Little by little.
Day 1.
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223.8 lb
Lost so far: 8.2 lb.
Still to go: 78.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2019:
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974 kcal
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Fat: 55.71g | Prot: 86.50g | Carb: 32.68g.
Breakfast: Publix Large Curd Cottage Cheese, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Ketchup, Great Value Romaine Lettuce, Red Sweet Pepper, Great Value Sharp Cheddar Cheese, Kraft Mayo. Dinner: Great Value Large White Grade A Eggs, Onions, Tyson Foods Grilled & Ready Chicken Breast Strips, Yellow Summer Squash. Snacks/Other: Crystal Light Concord Grape, Popsicle Sugar Free Popsicles. more...
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gaining 0.5 lb a week
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