shmiller's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
173.4 lb Lost so far: 54.6 lb.    Still to go: 37.4 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
1332 kcal Fat: 43.01g | Prot: 101.76g | Carb: 138.00g.   Breakfast: Egg, 2% Milk American Cheese Singles, Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), ghirardelli. Lunch: fage cherry, Mini Sweet Peppers, canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, saltines. Dinner: ham and beans. Snacks/Other: black berries, honeycrisp apple. more...
1916 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on 4geo's Weight Entry.

Other Member Diet Recent Activity

dhatura supported Vickiauntmick's Journal Entry.
jgiles7 recorded a Journal Entry.
Shivexz recorded a Weight Entry at 160.3 lb.
papi777 recorded a Journal Entry.
Vickiauntmick recorded a Journal Entry.
mikebelljr68 supported mrsbuckman's Journal Entry.
awagg6492 recorded a Weight Entry at 267.0 lb.
momma6224 supported rubato456's Journal Entry.