shmiller's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
173.4 lb Lost so far: 54.6 lb.    Still to go: 37.4 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
1332 kcal Fat: 43.01g | Prot: 101.76g | Carb: 138.00g.   Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, ghirardelli. Lunch: Mini Sweet Peppers, hot sauce, canned tuna, lettuce, mayo, lemon juice, celery, egg, saltines, fage cherry. Dinner: ham and beans. Snacks/Other: black berries, honeycrisp apple. more...
1916 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  



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