Weigh In record (no journal entry) for 10 January 2013
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232.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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857 kcal
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Fat: 33.04g | Prot: 35.34g | Carb: 104.88g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 98% Fat Free Hot Dogs, liquid eggs, Flour Tortillas (Fajita Size). Snacks/Other: cedars hommus, wasa, Nutty Bars, 100 Calorie Right Bites Sandies Fudge Dipped Shortbread Cookies. more...
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losing 1.4 lb a week
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