zalman1949's Journal, 10 January 2013

Weight 232.0

Blood Sugar 141 at 5:30 Am
Insulin 10R 20N


Diet Calendar Entry for 10 January 2013:
857 kcal Fat: 33.04g | Prot: 35.34g | Carb: 104.88g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 98% Fat Free Hot Dogs, liquid eggs, Flour Tortillas (Fajita Size). Snacks/Other: cedars hommus, wasa, Nutty Bars, 100 Calorie Right Bites Sandies Fudge Dipped Shortbread Cookies. more...

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