Weigh In record (no journal entry) for 09 January 2013
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196.2 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2995 kcal
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Fat: 98.05g | Prot: 270.02g | Carb: 250.58g.
Breakfast: Natural Cheese, Sugar, Milk, Rice with Beans. Lunch: Refried Beans (Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Milk, Sugar, Turkey Ham, Natural Cheese, Tortilla. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Chicken Breast, White Rice, Chicken Breast, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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3383 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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losing 5.1 lb a week
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rmolina's weight history
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