Weigh In record (no journal entry) for 04 April 2013
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2311 kcal
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Fat: 60.63g | Prot: 170.67g | Carb: 265.70g.
Breakfast: 2% Partially Skimmed Milk, Leche descremada, Sugar, Roast Beef (Lean Only Eaten), Croissant. Lunch: Chicken Breast, White Rice. Dinner: 2% Partially Skimmed Milk, Leche descremada, Sugar, Roast Beef Sandwich. Snacks/Other: Thirst Quencher Lemon-Lime Beverage, Tuna in Water (Canned), Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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3101 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Running - 8/mph - 15 minutes. more...
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gaining 0.5 lb a week
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rmolina's weight history
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