Weigh In record (no journal entry) for 03 January 2013
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2433 kcal
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Fat: 79.50g | Prot: 166.20g | Carb: 260.87g.
Breakfast: Sugar, Rice with Beans, Milk, Natural Cheese. Lunch: White Rice, Mashed Potato (from Fresh), Baked or Broiled Trout. Dinner: Sugar, Rice with Beans, Milk, Scrambled Egg (Whole, Cooked) . Snacks/Other: Turkey, Crackers , Tuna in Water (Canned), Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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3268 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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rmolina's weight history
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