rmolina's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
200.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2433 kcal Fat: 79.50g | Prot: 166.20g | Carb: 260.87g.   Breakfast: Milk, Natural Cheese, Rice with Beans, Sugar. Lunch: White Rice, Mashed Potato (from Fresh), Baked or Broiled Trout. Dinner: Sugar, Scrambled Egg (Whole, Cooked) , Rice with Beans, Milk. Snacks/Other: Crackers , Fruit Smoothie (made with Fruit or Fruit Juice only), Tuna in Water (Canned), Turkey. more...
3268 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rmolina's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rmolina's own diet



rmolina's weight history


rmolina's Recent Activity

rmolina's Own Activity

No recent activity.

rmolina's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockimtnhii commented on star71_'s Journal Entry.
tyrboyd updated their Exercise Diary.
Beth Black updated their Food Diary.
SherrieC supported madaboutmoose's Journal Entry.
HCB supported farmlife4014's Journal Entry.
yassine50 updated their Food Diary.
juvias updated their Food Diary.
Facing Reality joined challenge 1 Gallon of Water A Day For 7 Days.