rmolina's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
200.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2433 kcal Fat: 79.50g | Prot: 166.20g | Carb: 260.87g.   Breakfast: Natural Cheese, Milk, Rice with Beans, Sugar. Lunch: Baked or Broiled Trout, Mashed Potato (from Fresh), White Rice. Dinner: Scrambled Egg (Whole, Cooked) , Milk, Rice with Beans, Sugar. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Tuna in Water (Canned), Crackers , Turkey. more...
3268 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rmolina's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rmolina's weight history


rmolina's Recent Activity

rmolina's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady commented on Sav167's Weight Entry.
8Patty supported Shrinking_Shamrock's Journal Entry.
Gardenia.aa91 commented on Shrinking_Shamrock's Journal Entry.
Klynn82 commented on Shrinking_Shamrock's Journal Entry.
daveserra supported ClarityAnn's Journal Entry.
Sailkat recorded a Journal Entry and a Weight Entry at 235.8 lb.
Linda Gober recorded a Journal Entry and a Weight Entry at 168.0 lb.
Draglist commented on their Journal Entry.