rmolina's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
200.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2433 kcal Fat: 79.50g | Prot: 166.20g | Carb: 260.87g.   Breakfast: Milk, Natural Cheese, Rice with Beans, Sugar. Lunch: White Rice, Mashed Potato (from Fresh), Baked or Broiled Trout. Dinner: Rice with Beans, Milk, Sugar, Scrambled Egg (Whole, Cooked) . Snacks/Other: Crackers , Turkey, Fruit Smoothie (made with Fruit or Fruit Juice only), Tuna in Water (Canned). more...
3268 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rmolina's own diet   steady weight



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