rmolina's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
200.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
2433 kcal Fat: 79.50g | Prot: 166.20g | Carb: 260.87g.   Breakfast: Milk, Natural Cheese, Rice with Beans, Sugar. Lunch: Mashed Potato (from Fresh), White Rice, Baked or Broiled Trout. Dinner: Rice with Beans, Milk, Sugar, Scrambled Egg (Whole, Cooked) . Snacks/Other: Crackers , Turkey, Fruit Smoothie (made with Fruit or Fruit Juice only), Tuna in Water (Canned). more...
3268 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rmolina's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rmolina's own diet



rmolina's weight history


rmolina's Recent Activity

rmolina's Own Activity

No recent activity.

rmolina's Buddies

No recent activity.

Other Member Diet Recent Activity

jammudassir recorded a Weigh In at 174.2 lb.
ldfrancis recorded a Weigh In at 150.2 lb.
Grebert recorded a Weigh In at 230.8 lb.
AilaOne supported puhpine's Journal Entry.
startrekker recorded a Journal Entry and a Weigh In at 182.6 lb.
Manuj Oberoi replied to ChristyLA's post - Eggs anyone?.
sekline recorded a Weigh In at 203.5 lb.
nedgehammer recorded a Weigh In at 264.5 lb.