rixelvis's Journal, 09 January 2013

204.7

204.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 73.35g | Prot: 92.08g | Carb: 69.18g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Subway Ranch Dressing, Salad, Smoked Turkey. Dinner: Swiss Cheese, Smoked Turkey, tomato. Snacks/Other: banana, dry roasted peanuts. more...

3050 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...