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rixelvis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 180 * 7%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Wed 30th: 1707 68%
fat: 104.64g
|
protein: 91.16g
|
carbs: 107.35g
3008  1301
Mon 28th: 800 * 32%
fat: 48.00g
|
protein: 32.00g
|
carbs: 70.00g
2745  1945
Fri 25th: 180 * 7%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Thu 24th: 980 39%
fat: 36.50g
|
protein: 78.00g
|
carbs: 92.00g
3051  2071
Wed 23rd: 180 * 7%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Tue 22nd: 1450 58%
fat: 68.57g
|
protein: 105.56g
|
carbs: 150.95g
3092  1642
Mon 21st: 1080 43%
fat: 74.57g
|
protein: 38.69g
|
carbs: 69.47g
2807  1727
Sun 20th: 973 39%
fat: 38.59g
|
protein: 73.08g
|
carbs: 77.19g
2218  1245
Sat 19th: 1343 54%
fat: 73.22g
|
protein: 82.86g
|
carbs: 91.60g
3071  1728
Fri 18th: 1714 69%
fat: 63.96g
|
protein: 109.58g
|
carbs: 168.85g
2912  1198
Thu 17th: 1899 76%
fat: 121.12g
|
protein: 114.19g
|
carbs: 126.16g
2629  730
Wed 16th: 1169 47%
fat: 65.62g
|
protein: 78.19g
|
carbs: 74.16g
3065  1896
Tue 15th: 1163 47%
fat: 54.74g
|
protein: 84.40g
|
carbs: 92.99g
2867  1704
Mon 14th: 1503 60%
fat: 71.69g
|
protein: 52.69g
|
carbs: 171.90g
3071  1568
Sun 13th: 1228 49%
fat: 89.97g
|
protein: 47.34g
|
carbs: 62.32g
2264  1036
Sat 12th: 1854 74%
fat: 122.20g
|
protein: 78.48g
|
carbs: 118.88g
3044  1190
Fri 11th: 1738 70%
fat: 94.13g
|
protein: 104.84g
|
carbs: 124.00g
2515  777
Thu 10th: 1452 58%
fat: 68.12g
|
protein: 97.67g
|
carbs: 137.45g
3047  1595
Wed 9th: 1294 52%
fat: 73.35g
|
protein: 92.08g
|
carbs: 69.18g
3050  1756

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