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rixelvis
Journal
08 Jan 13
rixelvis's Journal, 08 January 2013
rixelvis's Profile
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Weigh In record (no journal entry) for 08 January 2013
207.4 lb
Lost so far:
0 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1177 kcal
Fat: 53.46g | Prot: 86.99g | Carb: 88.35g.
Breakfast:
nature valley granola bar.
Lunch:
Smoked Turkey.
Dinner:
tomato, Smoked Turkey.
Snacks/Other:
dry roasted peanuts, banana, dry roasted peanuts, Lays Kettle Cooked Jalapeno.
more...
2930 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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