rixelvis's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
207.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1177 kcal Fat: 53.46g | Prot: 86.99g | Carb: 88.35g.   Breakfast: nature valley granola bar. Lunch: Smoked Turkey. Dinner: Smoked Turkey, tomato. Snacks/Other: Lays Kettle Cooked Jalapeno, dry roasted peanuts, banana, dry roasted peanuts. more...
2930 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rixelvis's weight history


rixelvis's Recent Activity

rixelvis's Own Activity

No recent activity.

rixelvis's Buddies

No recent activity.

Other Member Diet Recent Activity

nettiw recorded a Weigh In at 143.3 lb.
Sweet Georgia Peaches supported skwhite's Journal Entry.
nicki225 supported ewoudpistorius's Journal Entry.
Lily100 updated their Food Diary.
Pinkatron supported rhontique's Journal Entry.
anniemargaret updated their Food Diary.
debrafrederick commented on their Journal Entry.
Mj1014 recorded a Weigh In at 191.8 lb.