rixelvis's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
207.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1177 kcal Fat: 53.46g | Prot: 86.99g | Carb: 88.35g.   Breakfast: nature valley granola bar. Lunch: Smoked Turkey. Dinner: Smoked Turkey, tomato. Snacks/Other: Lays Kettle Cooked Jalapeno, banana, dry roasted peanuts, dry roasted peanuts. more...
2930 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet  

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