rixelvis's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
207.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1177 kcal Fat: 53.46g | Prot: 86.99g | Carb: 88.35g.   Breakfast: nature valley granola bar. Lunch: Smoked Turkey. Dinner: Smoked Turkey, tomato. Snacks/Other: Lays Kettle Cooked Jalapeno, dry roasted peanuts, banana, dry roasted peanuts. more...
2930 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rixelvis's weight history


rixelvis's Recent Activity

rixelvis's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

katies71 supported vanifitness's Weight Entry.
momma6224 supported jimmiepop's Journal Entry.
Beth 777 recorded a Weight Entry at 183.0 lb.
EdistoJimmy recorded a Weight Entry at 220.8 lb.
Nattybun recorded a Journal Entry and a Weight Entry at 179.0 lb.
Samantharox1 commented on their Journal Entry.
SoCalPam supported jengetfit123's Journal Entry.
Quali_dee recorded a Weight Entry at 253.0 lb.