rixelvis's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
207.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1177 kcal Fat: 53.46g | Prot: 86.99g | Carb: 88.35g.   Breakfast: nature valley granola bar. Lunch: Smoked Turkey. Dinner: Smoked Turkey, tomato. Snacks/Other: banana, dry roasted peanuts, Lays Kettle Cooked Jalapeno, dry roasted peanuts. more...
2930 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet  

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jmb3450 supported tempest_spirit's Journal Entry.
Missbaybru recorded a Weigh In at 212.8 lb.
Bryguy1319 recorded a Weigh In at 298.0 lb.
Glburkes recorded a Weigh In at 199.0 lb.
lindseytd recorded a Weigh In at 256.2 lb.
sjdallas recorded a Weigh In at 154.6 lb.
Jones Jennifer supported tempest_spirit's Journal Entry.
lilswn31 recorded a Weigh In at 159.0 lb.