rixelvis's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
207.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1177 kcal Fat: 53.46g | Prot: 86.99g | Carb: 88.35g.   Breakfast: nature valley granola bar. Lunch: Smoked Turkey. Dinner: Smoked Turkey, tomato. Snacks/Other: dry roasted peanuts, banana, Lays Kettle Cooked Jalapeno, dry roasted peanuts. more...
2930 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rixelvis's own diet



rixelvis's weight history


rixelvis's Recent Activity

rixelvis's Own Activity

No recent activity.

rixelvis's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Lisafmurphy66's Weigh In.
Eroc24 updated their Food Diary.
kattay supported deaby16's Journal Entry.
durka recorded a Weigh In at 207.6 lb.
jjds76 recorded a Weigh In at 240.0 lb.
SherrieC supported pwrestlephoto's Journal Entry.
rubensbelcher updated their Exercise Diary.
brettthibault updated their Food Diary.