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Community > Members > rixelvis > Diet Calendar > 09 January 2013

rixelvis's Exercise Diary, 09 January 2013

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 date:

Total Calories: 3050kcal
This is all of my exercise.
Following: rixelvis's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1454kcal
  Sleeping 8 hours 702kcal
  Running - 6/mph 40 minutes 650kcal
  Weight Training (moderate) 25 minutes 244kcal


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rixelvis's Journal

09 January 2013

204.7
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rixelvis's Food Diary

09 January 2013

Fat: 73.35g | Prot: 92.08g | Carb: 69.18g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Salad, Smoked Turkey, Subway Ranch Dressing. Dinner: Smoked Turkey, Swiss Cheese, tomato. Snacks/Other: banana, dry roasted peanuts.
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