rixelvis's Exercise Diary

Time spent Cals
24 hrs 3050
Activity & Exercise 1 hr, 5 mins 894
40 mins
650
25 mins
244
Sleep/Rest 22 hrs, 55 mins 2156
8 hrs
702
Resting
14 hrs, 55 mins
1454
This is all of my exercise.
Following: rixelvis's own diet.

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rixelvis's Journal

09 January 2013

204.7
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rixelvis's Food Diary

09 January 2013

Fat: 73.35g | Prot: 92.08g | Carb: 69.18g.   Breakfast:  Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch:  Salad, Smoked Turkey, Subway Ranch Dressing. Dinner:  Smoked Turkey, Swiss Cheese, tomato. Snacks/Other:  banana, dry roasted peanuts.