rixelvis's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
202.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1452 kcal Fat: 68.12g | Prot: 97.67g | Carb: 137.45g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Salad, chips and salsa, Grilled Chicken Breast. Dinner: tomato, Swiss Cheese, Smoked Turkey, Asparagus, Bacon. Snacks/Other: dry roasted peanuts, banana. more...
3047 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rixelvis's own diet   losing 12.6 lb a week

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