rixelvis's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
202.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1452 kcal Fat: 68.12g | Prot: 97.67g | Carb: 137.45g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Salad, chips and salsa, Grilled Chicken Breast. Dinner: Swiss Cheese, Asparagus, Smoked Turkey, Bacon, tomato. Snacks/Other: dry roasted peanuts, banana. more...
3047 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rixelvis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rixelvis's own diet



rixelvis's weight history


rixelvis's Recent Activity

rixelvis's Own Activity

No recent activity.

rixelvis's Buddies

No recent activity.

Other Member Diet Recent Activity

L Darroch commented on eric78dx's Journal Entry.
DianeG213 updated their Exercise Diary.
mrsmole recorded a Journal Entry.
castlegull recorded a Weigh In at 283.4 lb.
eddie1261 replied to sara698's post - today is my birthday!!!!!!!!!!.
kuwa2004 recorded a Weigh In at 128.5 lb.
corgimama recorded a Weigh In at 175.0 lb.
MarkHaydenMusic updated their Exercise Diary.