rixelvis's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
202.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1452 kcal Fat: 68.12g | Prot: 97.67g | Carb: 137.45g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Grilled Chicken Breast, chips and salsa, Salad. Dinner: Swiss Cheese, Smoked Turkey, Asparagus, tomato, Bacon. Snacks/Other: dry roasted peanuts, banana. more...
3047 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rixelvis's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rixelvis's own diet

rixelvis's weight history

rixelvis's Recent Activity

rixelvis's Own Activity

No recent activity.

rixelvis's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrspbd supported redgirl1974's Journal Entry.
petrosbourountzis recorded a Weigh In at 194.4 lb.
Marcshotts recorded a Weigh In at 184.5 lb.
BAJennings supported sspath1's Journal Entry.
Trish Elerick recorded a Weigh In at 155.0 lb.
docspaulding recorded a Weigh In at 193.6 lb.
mankb recorded a Weigh In at 196.4 lb.
shellie320 recorded a Weigh In at 194.8 lb.