Weigh In record (no journal entry) for 09 January 2013
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197.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2013:
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1007 kcal
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Fat: 28.49g | Prot: 90.78g | Carb: 94.77g.
Breakfast: cottage cheese, coffee, Cream (Half & Half), Egg White, egg. Lunch: mayonnaise, tuna, 45 cal whole wheat . Dinner: Fresh Spinach Pasta (Cooked), meatless spagetti sauce. Snacks/Other: banana. more...
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2750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 28.0 lb a week
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